What is the AAC?

The American Affiliate Cup is an event where teams from all over the country can prove their fitness, team work and spirit through competition. Not only are registered teams competing for the top 3 spots, they are representing their very own chosen charity or cause. Each team declares their own local charity or non-profit to represent. At the end of the day, the prize purse is matched and donated to the charity of the placing teams. There is over $2,000 in prize money to be distributed to placing teams and their chosen charities for our first year.

Date and Event Location:

April 23rd, 2016 9:00am-2:00pm

University of Arkansas at Little Rock / Donaghey Student/Athletic Center

2801 S University Ave

Little Rock, Arkansas

The AAC is a Reebok-Recognized Event

What does this mean? Reebok selects specific events to showcase and partner their official brand with. They provide their support to event staff and athletes by including, but not limited to: HD photography, Reebok apparel, prizes, promotion and more. We are proud to have Reebok on board with us and greateful for the amount of support they are pledging to make this event great.

Workouts

Event 1. "The 10's"

As a team of 4 with one person working while 3 teammates wait at the starting mat:
- - 10 power cleans, 10 front squats, 10 shoulder to overhead, 10 back squats. 135/85
  - After all 40 reps are completed the athlete will move a Marker by (1) spot and return to the starting mat, thus releasing the 2nd teammate. Order as follows M1-F1-M2-F2
  - Time cap =9:00
    - Scale= 115/75. Athlete will add 10 shoulder to OH after the back squats, totaling 50 reps rather than 40. Athletes much change any weights on the bar as needed.

Event 2. "Heavy"

Male 1 and Female 1
- 6:00 to establish a 1RM clean (power or squat)
- Both athletes will have (4) 0:30 windows to attempt their lift *one athlete lifting at a time. This will be followed by :60 of rest/ weight changing.

Event 3. "Stamina"

Male 2 and Female 2
- 3:00 to establish Max Reps Overhead Squats @ 50% of the Clean established in Event 2. Male 2 uses 50% of male 1's weight. Female 2 uses 50% of Female 1's weight.
  - Scale= Max Reps front squats @ 60% of the clean established in event 2

Event 4. "Shock"

Male 1 and Male 2 will complete in alternating rounds:
- 10 rounds for time:
  - 30 double-unders
  - 10 bar-facing-burpees
  - 5 DB snatches @ 70
Female 1 and Female 2 will complete in alternating rounds:
- 10 rounds for time:
  - 30 double-unders
  - 10 bar-facing-burpees
  - 5 DB snatches @ 45

10:00 time cap for each pair.

Event 5 "Exhaustion"

In same sex pairs, (Male 1/Male 2) (Female1/Female 2) will perform the following rep scheme as a team, splitting the work as desired.

30 thrusters @ 95/65
30 thrusters @ 115/85
30 thrusters @ 135/105
30 thrusters @ 155/125
- 5:00 time cap.

Registration Has Closed

Participant Information (Team Captain)

Phone Number

Address

How did you hear about us?

Team name

Chosen Charity/Non-Profit

Male Team Member 1

Male Team Member 1 Email

T-Shirt Size

Male Team Member 2

Male Team Member 2 Email

T-Shirt Size

Female Team Member 1

Female Team Member 1 Email

T-Shirt Size

Female Team Member 2

Female Team Member 2 Email

T-Shirt Size

Judges / Volunteers

The AAC is led by a team of passionate judging officials and volunteer staff. Without support from within the community, events like the AAC are just not possible. We treat our team like family and go the extra mile to educate them on judging standards, event planning and execution. We would love to have you join us for the AAC and become part of a great family that will grow every year. Email us using the link below to express interest in becoming a team member. *All judge/volunteer staff are compensated in gear, food and optional drinks.

Please send us an email with your Name, Desired Position and relevant experience, Availability, and shirt size.

Positons:

Judging
Scoring
Event Staff/ Athlete Control
Media
Medical

Email Us Here

Registration Information

Registration Options

(Team Registration) ($220.00)

Running Total

$220.00

Total

$220.00

*Rx athletes should be able to perform the following movements as described above and in the videos at the described weight.

SCALED

*Scaled athletes should be able to perform the movements listed as "scaled" in the descriptions and videos above.

One or more athletes are allowed to scale without the teams overall score having any points deducted. We scale movements, not scores.

Will one or more of your teammates be scaling any of the above movements/weights

Terms & Agreements

AMERICAN AFFILIATE CUP

COMPETITION RELEASE AND WAIVER

I, the undersigned Competitor, in consideration of my being permitted to participate in the American Affiliate Cup and any

related activities and events (collectively, the “Competition”) do hereby, on behalf of myself, my heirs, executors,

administrators, successors, assigns and anyone else who may claim on my behalf, hereby waive any and all claims, liability

and damages I may now or in the future have against Juke Enterprises, LLC; its directors; officers; instructors; staff; all

persons acting under its authority; and their respective heirs, executors, administrators, successors, and assigns, including

but not limited to Competition volunteers (collectively, “WLR CrossFit”), arising from or in connection with my

participation in the Competition, including, but not limited to death, injury, damages to or loss to my person or property of

any kind whatsoever, no matter how caused. I, the undersigned Competitor, hereby acknowledge and agree as follows:

2. I have chosen to enter into the Competition.

3. WLR CrossFit or any party designated by WLR CrossFit may photograph or film me while I am on the premises of

WLR CrossFit, at or near the Competition venue, or participating in the Competition or any related activity, and I

hereby authorize the use of my image, any and all such photos, video footage and/or video streaming for promotion,

sales, publicity and advertising purposes for all media, including, but not limited to, the internet.

4. I am aware that physical exercise, particularly the Competition, requires physical exertion which is very strenuous and

includes a risk of loss of or damage to personal property and serious personal injury or death. I am fully aware of and

understand scope, nature, and extent of the risks and hazards involved in the Competition and all other activities

contemplated by this Release and Waiver. I voluntarily assume and freely choose to incur any and all such risks of loss,

damage, injury, or death, including, but not limited to, the risk of harms caused in whole or in part by the unintended

conduct of WLR CrossFit.

5. I hereby represent that I am physically fit to participate in the Competition. I acknowledge that I have been advised to

consult with a physician prior to and regarding my participation in the Competition and that my physician has

confirmed to me that I have no medical condition which would affect my full participation in the Competition.

6. I will hold harmless and indemnify WLR CrossFit, its directors, officers, instructors and staff and all persons acting

under its authority and their respective heirs, executors, administrators, successors, and assigns from any and all

liability for any damage or injury to the property or persons of any third party resulting from my involvement in or

presence during any of the Competition.

7. I will comply at all times with all Competition rules and regulations and all instructions of WLR CrossFit.

8. I confirm that the provisions in this Release and Waiver constitute the entire agreement between the parties hereto and

supersede all prior communications, proposals, representations and agreements, whether oral or written with respect to

the subject matter of this Release and Waiver. I acknowledge I have read and understand this Release and Waiver, agree

to its terms and conditions, agree that the terms of this Release and Waiver are clear and fair, and that I have entered

into this Release and Waiver willingly.

9. I agree and acknowledge that I am receiving personal benefit from participation in the Competition and performance of

10. I understand my rights and obligations as stated above. I confirm that I am at least the full age of eighteen years (unless

otherwise indicated below) and that I have read and understood this release and waiver of liability and I am aware that

by signing this Release and Waiver I am waiving certain legal rights, including the right to claim damages which I or

my heirs, executors, administrators, successors or assigns may have against WLR CrossFit.

In witness whereof, the parties below have executed this Release and Waiver as of date set forth below:

I have read and agree to the terms above.

What is the AAC?

The AAC is a Reebok-Recognized Event

Workouts

Registration Has Closed

Registration Has Closed

Participant Information (Team Captain)

Judges / Volunteers

Registration Information

Terms & Agreements

Sponsors

Billing Information